Diet and Fitness Log #5
Breakfast: 4 egg white omelet with spinach, mushrooms and cottage cheese Lunch: Vegetable salad with low-cal zesty italian dressing 1/2 cup of blackberries greek yogurt and blueberries Snack: Apple Treat: Peanut Butter Rice Krispie Square Supper: Peanut Butter Visalus Shake Fitness: 45 minute run Leg workout with weights
Diet and Fitness Log #4
Breakfast: 1/2cup Plain Greek Yogurt with about 10 grapes 1/3 cup of Kashi Cereal Lunch: Blueberry Banana Protein Shake Snack: 2 Wasa crackers with hummus and cukes 1 Kind bar Supper: Lemon Garlic Brussel Sprouts 9 Scallops Shirataki Noodles with tomato sauce Cycle class and Abs workout
Yay! I have reached my 1st Goal Weight!!!
Workout#1 (Crossfit Style)
Do: 5km 50 Bicep Curls 50 Pull Backs 200 Push-ups 300 Squats 50 Crunchies 5km Try and do the workout within a certain time limit and then gradually decrease your time. :) Have fun!