February 2012
234 posts
January 2012
290 posts
Diet and Fitness Log #5
Breakfast: 4 egg white omelet with spinach, mushrooms and cottage cheese
Lunch: Vegetable salad with low-cal zesty italian dressing
1/2 cup of blackberries
greek yogurt and blueberries
Snack: Apple
Treat: Peanut Butter Rice Krispie Square
Supper: Peanut Butter Visalus Shake
Fitness: 45 minute run
Leg workout with weights
Diet and Fitness Log #4
Breakfast: 1/2cup Plain Greek Yogurt
with about 10 grapes
1/3 cup of Kashi Cereal
Lunch: Blueberry Banana Protein Shake
Snack:
2 Wasa crackers with hummus and cukes
1 Kind bar
Supper: Lemon Garlic Brussel Sprouts
9 Scallops
Shirataki Noodles with tomato sauce
Cycle class and Abs workout
Yay! I have reached my 1st Goal Weight!!!
Workout#1 (Crossfit Style)
Do:
5km
50 Bicep Curls
50 Pull Backs
200 Push-ups
300 Squats
50 Crunchies
5km
Try and do the workout within a certain time limit and then gradually decrease your time. :) Have fun!
