February 2012
234 posts
Diet and Fitness Log #6
Breakfast: 4 egg white omelet with spinach, mushrooms and cottage cheese(250)
Lunch: Vegetables with low-calorie zesty italian dressing(100)
Green Tea Smoothie(200)
Snack(150): 1/3 cup plain greek yogurt with fresh fruit and 1/3 cup of all-bran buds
Supper(300): 4oz chicken breast
1/3 cup of whole grain quinoa
1.5 cups of steamed vegetables
Total Calories: 1000
No fitness today
